SIMPLY TAI CHI Book & DVD Box Set COMPLETE CLASS
CONDITION: MINT IN THE BOX, UNOPENED.
Simply Tai Chi Book and DVD Box Set. Box set includes a 64 page full color book and 40 minute DVD with a COMPLETE CLASS. From 2007.
SYNOPSIS:
"The DVD is a 40 minute class guiding you through Tai Chi movements step-by-step, clearly demonstrating the correct positions and postures to master the form and enjoy the many rewards of practicing this graceful art.
The book provides all you need to know to prepare for your program, explains the correct breathing techniques, and details the principles of posture.
