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The Book of YOGA by Christina Brown from 2004 Hardcover - sandeesmemoriesandcollectibles.com
The Book of YOGA by Christina Brown from 2004 Hardcover - sandeesmemoriesandcollectibles.com
The Book of YOGA by Christina Brown from 2004 Hardcover - sandeesmemoriesandcollectibles.com

The Book of YOGA by Christina Brown from 2004 Hardcover

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CONDITION: MINT AND UNREAD.

The Book of YOGA by Christina Brown. Printed in 2004 by Parragon Publishing. Hardcover with dustjacket. 160 pages.

SYNOPSIS:

  • Intro to the history and philosophy of yoga
  • Physical exercises to strengthen and relax your body
  • Breathing to focus your mind
  • Relaxation techniques to quiet the body and mind
  • Mantras and chanting to calm your emotions
  • Meditation to center your spirit
  • Therapeutic yoga for health and healing

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